Thai massage, also known as Thai yoga massage or Nuad Boran, is a type of massage therapy that combines deep stretching, rhythmic compression, acupressure, and joint mobilization techniques to improve flexibility, release tension, and promote relaxation.
During a Thai massage, the client lies on a mat on the floor, while the massage therapist uses their hands, feet, elbows, and knees to apply pressure to the body’s muscles and acupressure points. The massage therapist may also use assisted stretching techniques, such as pulling or pushing the body into various yoga-like positions, to help release tension and increase range of motion.
Thai massage is typically performed with the client wearing loose, comfortable clothing, and no oils or lotions are used. The massage therapist may use their body weight to apply deep pressure and create a rocking motion that helps to soothe and relax the body.
Thai massage has been shown to have a range of benefits, including improving flexibility, reducing stress and anxiety, promoting relaxation, increasing energy levels, and relieving pain and tension. However, it may not be suitable for everyone, particularly those with certain medical conditions, so it is important to consult with a licensed massage therapist or other qualified healthcare professional to determine if Thai massage is safe and appropriate for you.
